Former football star and Ex-Southend United Captain Adam Barrett says that as a pro footballer he headed the ball up to 100 times a week.
On Saturday lunchtime Manchester United welcome Tottenham Hotspur to Old Trafford in a battle between two in-form clubs, sitting 2nd and 3rd in the league
Tottenham boss, Mauricio Pochettino is a key figure in Tottenham’s progress over the recent years. He seems to have a strong influence over the players in improving
Tottenham Hotspur need to buy in this summer window in order to compete for the title again this season. Signings are vital in pushing the
Here is my step by step series of photographs of my drawing of Dele Alli! Thank you for all your support! #COYS The first step
HARP 24 is the 24 hour race in aid to support the local Southend Homeless Charity. The runners set off either as a solo or